"Now it's your turn....
What is it that wants your noticing?" the old guide asks.

"I don't know. Can you help me with this?"

 

I will tell you a story.
My friend's left hand often closes in a fist.

I look down. We both grin.

What could it mean?

Maybe it's stress.

Why does it show up in your hand?
What do the hands do when they're open?

Reach out and touch someone?
Maybe I'm afraid to reach out.

Where are the tips of your fingers touching?

My palm.

If you lightly press the places in your palm where your third and fifth fingers touch, do you feel these sensations inside you?

I move my fingers around, searching.

These places in the palm communicate with the heart.
Perhaps you are touching them to send it warmth.

Only when I stop trying do I notice...